FREE WORKSHOP: UNDERSTANDING AND COPING WITH ANXIETY
This workshop will define what stress and anxiety is and what it looks like in children and adolescents. Different assessment techniques will be presented, and general techniques and interventions will be discussed that will help in lowering stress effects. Participants will learn about progressive muscle relaxation, deep breathing, and meditation. This event will take place on Wednesday, February 22th from 6:30- 8:30 p.m. at the Santa Clarita’s Activities Center. For additional information call (661)250-3708.